Kabat-Zinn was great. I am happy to pay for the masterclass if you want to take it. masterclass.com/classes…
Well worth it. Also, he has an app. jonkabat-zinn.com/medit…
Kabat-Zinn was great. I am happy to pay for the masterclass if you want to take it. https://www.masterclass.com/classes/jon-kabat-zinn-teaches-mindfulness-and-meditation?utm_source=Organic-Social-PR&utm_term=Aq-Prospecting&utm_content=VanityLink_Instructor&utm_campaign=JKZ
Well worth it. Also, he has an app. https://jonkabat-zinn.com/meditation-app/
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Kabat-Zinn was great. I am happy to pay for the masterclass if you want to take it. https://www.masterclass.com/classes/jon-kabat-zinn-teaches-mindfulness-and-meditation?utm_source=Organic-Social-PR&utm_term=Aq-Prospecting&utm_content=VanityLink_Instructor&utm_campaign=JKZ
Well worth it. Also, he has an app. https://jonkabat-zinn.com/meditation-app/